Ab Roller or Abdominal Wheel Rollout
Abs Roller or Abs Wheel Rollout
Using an Ab Roller to get a flat stomach is just one of the reasons to use it. An ab roller can also be used to improve your health, not just your looks.
If you exercise with an ab roller, you stand to develop stronger abdominal muscles, and these are vital to your overall health. In the case of major back pain, for instance, a lack of strong abdominal muscles is often contributing factor.
Simple exercises, like crunches on the floor, can sometimes cause pain for those trying to do them. An ab roller becomes one of the remaining alternatives. Unlike doing crunches, exercises with an ab roller should cause less pain due to features like the head and elbow pads.
An ab wheel works the core muscles in your lower torso, including the rectus abdominis in the stomach area, your hip flexors and the latissimus dorsi, which extend across your back from the pelvis to the shoulder. The most basic ab roller exercise, the rollout, works all these muscles. You can also use the ab wheel to work out your arms, shoulders and thighs.
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