Parallel Dip Bar
Parallel Dip Bar or Dip Rack
Commonly dips are done on a Dip Bar, with the exerciser's hands supporting his or her entire body weight. For added resistance, weights can be added by use of a dip belt, weighted vest, or by wearing a backpack with weights in it. A dumbbell may also be held between the knees or ankles.
For less resistance, an assisted dip/pull-up machine can be used which reduces the force necessary for the exerciser to elevate his body by use of a counterweight. One may also use resistance bands hooked under his feet to help if he lacks the strength to properly perform a dip.
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