In strength training, the squat is a compound, full-body exercise that trains primarily the muscles of the thighs, hips and buttocks, quads (vastus lateralus medialis and intermedius), hamstrings, as well as strengthening the bones, ligaments, and insertion of the tendons throughout the lower body.
Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks, as well as developing core strength.
Our Showroom1092 Lower Delta Road, #06-10, Singapore 169203Tel: 6372-1581Location Map, MRT, Buses
Opening Hours: 11am - 5pm (Mon to Fri)11am - 3pm (Sat)(Sat - By Appt Only)Close on (Sun) & PH
Self Collection:Payment via CashPayNow / PaylahNets and VISA Not Available
Delivery: Within 2 working daysPre-Payment viaPayNow / Paylah Only